Sweet secret to reduce the risk of diabetes: discover how dark chocolate can help

Could engage in a small amount of dark chocolate every day helping to ward off diabetes? According to a recent study published in the BMJ, the answer can be yes. The researchers discovered a potential link between regular consumption of dark chocolate and a reduced risk of developing diabetes, highlighting the benefits for the health of this delicious treat.

During the analysis of eating habits and health files of nearly 1,92,000 people over 30 years revealed convincing results. Participants who consumed at least five ounces of dark chocolate per week – almost one ounce per day – were 21% less likely to develop diabetes compared to those who have rarely or ever eaten.

In particular, these advantages were unique with dark chocolate; Milk chocolate lovers have not known the same protective effects. In fact, those who frequently consume milk chocolate were more likely to gain weight, which is a known risk factor for diabetes.

Read also: Eating from plastic containers can increase your risk of heart failure | How to stay safe

Science behind the advantages of dark chocolate

Although observational studies like this cannot prove direct causality, researchers believe that the rich flavonoid content of dark chocolate plays a crucial role. Flavonoids are powerful plant compounds known to support heart health, improve insulin sensitivity and regulate blood sugar. Unlike milk chocolate, which is rich in sugar and lower in beneficial compounds, dark chocolate has a powerful dose of these antioxidants, making it a healthier choice.

How many dark chocolate should you eat?

Before rushing to fill up on chocolate bars, moderation is essential. In an exclusive interaction with the Onlymyhealth editorial team, Dr. Shrey Kumar Srivastav, principal consultant, Sharda Hospital – Noida, suggested the aim of around five ounces per week – one ounce per day – to potentially take advantage of the advantages without an excessive calorie entry. “Opt for dark chocolate which contains at least 70% cocoa to maximize the flavonoid content while controlling sugar levels,” he recommended.

Read also: Eating from plastic containers can increase your risk of heart failure | How to stay safe

Choose the right dark chocolate

When selecting dark chocolate, keep these tips in mind:

• Check the cocoa content that the higher the percentage, the higher the concentration of flavonoids. Look for at least 70% cocoa.
• Watch out for added sugar
• Choose chocolates made with simple and natural ingredients and avoid artificial additives.

https://www.youtube.com/watch?v=xzyg5rnzw4c

Down

Enjoying a small daily dose of dark chocolate is not only a treat – it could also be a step towards better metabolic health. Although more research is necessary to confirm these results, the integration of high quality dark chocolate in a balanced diet could be a simple and delicious way to support general well-being.