A A vegan diet could significantly lower blood cholesterol and fat levels, a major new study has found. Those who follow the plant-based lifestyle may have a lower
A recent study published in Nutrients assesses the impact of a Mediterranean diet intervention (MedDiet) during pregnancy on maternal well-being, sleep quality and stress. Study: Effects of a
In a study published in BMC Public Healthscientists explored how family socioeconomic status, food availability at home, and parental modeling of healthy food consumption can influence the quality
Intermittent fasting is a way of eating that involves alternating periods of eating and abstaining from all calorie intake. In practice, this means limiting food intake to certain
A survey was conducted by a group of scientists in China to investigate the inclination of Chinese consumers to consume fruit peels. In research published in the journal
In a recent editorial published in the Nutrients Journal, Spanish researchers discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on
In a recent study published in the Nutrients Journal, researchers investigated the influence of the intervention of a structured Mediterranean diet on anxiety and stress levels, mindfulness, sleep,
In a recent study published in the Science of The Total Environment Journal, researchers explored the relationship between consumption of ultra-processed foods (UPF) and greenhouse gas (GHG) emissions.
A recent study published in the Nutrients Journal explored strategies to improve adherence to a Mediterranean ketogenic nutrition (MKN) program in older adults. Study: Improving adherence to a
Diet including pizza and chocolate led to changes in brain activity during sleep Raquel Arocena Torres/Getty Images A diet high in fat and sugar can reduce sleep quality
