In a recent editorial published in the Nutrients Journal, Spanish researchers discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on
In a recent study published in the Nutrients Journal, researchers investigated the influence of the intervention of a structured Mediterranean diet on anxiety and stress levels, mindfulness, sleep,
A new year means many are looking to improve their health by adopting a new lifestyle, but not all strategies for changing your habits are created equal. Fad
Lifestyle interventions, such as a healthy diet and a regular physical activity program, are established methods for managing diabetes. Researchers from Brigham and Women’s Hospital and Joslin Diabetes
The UOC is leading a project to make health monitoring using radio frequency identification technology accessible to everyone. Smart clothes use sweat to monitor health. Physical activity is
MADRID, Spain — Healthy lifestyle habits are the most powerful weapon we have to protect ourselves against the damage to our microbiota that is increasingly common in our
