The canned fish you need for breakfast ASAP

Breakfast: it is the most important meal of the day. A well-prepared morning meal energizes us and gives us the fuel we need to handle the multitude of tasks that often lie ahead of us. While bacon, eggs, hash browns, toast, and homemade biscuits and gravy are breakfast staples, shaking up the culinary classics is an exciting way to unleash flavors and discover new things. new traditions. Although canned fish isn’t the first ingredient that comes to mind when thinking of new ways to eat breakfast, sardines can take your morning meal from ordinary to extraordinary.

Canned sardines boast a rich, pleasantly briny flavor that brings an oceanic, Mediterranean twist to your favorite breakfast platter. Sardines are usually canned in water, oil, or sauce, which softens their texture and makes them break up like butter and are never hard to chew. Not only do they taste and feel great, but they’re also packed with protein, omega-3 fatty acids and essential vitamins and minerals, giving your breakfast a vital source of vitality. Plus, canned fish is ready to eat and easy to work with, limiting the effort needed to prepare the meal when you’ve just opened your eyes.

Read more: 12 Underrated Types of Fish You Should Try at Least Once

Inspiration from around the world

In America, fish is not a common breakfast protein. However, many cultures around the world rely on seafood to top their breakfast plates. If you’re not sure how to introduce them into your morning meal, look to international cuisines for inspiration for your sardine-centric breakfast. Pro Tip: Although you can remove the bones from sardines, it’s not necessary and they are perfectly edible.

In Portugal, fish and sardines, in particular, are an integral part of the country’s culinary tapestry. For a simple sardine breakfast, blanched tomato paste mixed with finely chopped red onion, freshly squeezed lemon juice, feta cheese, and canned sardines nestled on a crusty slice of toast makes a hearty, rich and surprisingly refreshing breakfast.

A dish similar to shakshuka, sardine telur is a nourishing dish in which eggs are cooked with canned sardines in a flavorful and fragrant tomato sauce. The dish is commonly served throughout Malaysia.

To eat like the French, try sardine rillettes. Made with canned sardines, butter and herbs, served on a cracker or toast, this fish-side pâté preparation is creamy and flavorful – a perfect way to start the day.

Unique Ways to Enjoy Canned Sardines

Although you can eat canned sardines whole, there are other ways to enjoy them during breakfast hours beyond using them as a topping for toast and eggs. With a little creativity, you can turn whole canned sardines into versatile ingredients for various dishes and use every part of the fish to reduce food waste.

To start, dehydrate them. Canned dried sardines can be eaten as a quick, crunchy snack or pulverized and combined with seasonings and herbs for a one-of-a-kind spice blend perfect for adding flavor to eggs, savory oatmeal or with avocado toast. You can also ditch the spices and herbs and use dehydrated fish as a pet food topping for your furry friend’s breakfast.

If the canned sardines you purchased are preserved in oil, do not throw the can away after the fish is gone. Instead, use leftover fat to saute breakfast vegetables, drizzle over dips like creamy hummus, or dilute condiments like mustard or mayonnaise to turn sandwich spreads into brunch dressings.

If you don’t like eating canned sardine bones, remove them and reuse them. In sufficient quantity, you can introduce them into a meat or vegetable broth for shakshuka or savory oatmeal. If all else fails, dehydrate them and use them as a calcium supplement to enjoy at breakfast.

Read the original article on The Daily Meal.