The McDonald’s McRib is back in Canada after 10 years — here’s what a dietitian says

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TO GO WITH THE AFP STORY US-FOOD-SOCIETY-MCDONALD'S A photo of a McRib sandwich from McDonald's, November 2, 2010. Fast food giant McDonald's is bringing back a sandwich - the McRib - which has gained popularity cult fame over the past three decades, in a move praised by fans known for traveling great distances in search of the coveted treat.  The boneless pork chop sandwiched between a bun and slathered in tangy barbecue sauce, topped with onions and pickles, was first released in 1981, and with rare exceptions.  is only available for sale at select McDonald's for a few weeks at a time.  Starting Tuesday, it will be available nationwide, and for a whole month.  AFP Photo/Paul J. Richards (Photo credit should read PAUL J. RICHARDS/AFP/Getty Images)

Fast food giant McDonald’s is bringing back the McRib, which has gained cult status over the past three decades (PAUL J. RICHARDS/AFP/Getty Images)

McDonald’s Canada has officially brought back an old favorite to its menu: the iconic McRib sandwich.

After a 10-year hiatus, the item will once again be available at the chain’s Canadian restaurants, drawing mixed reactions from potential customers.

Some social media users took to X (aka Twitter) to express their excitement.

“One of the most important days in the last ten years,” one person joked.

“The best thing (McDonald’s Canada) has done in years!” » another added.

The McRib, consisting of a boneless pork patty drenched in tangy barbecue sauce, sliced ​​onions and pickles in a toasted homemade bun, has gained a cult following over the years, earning its status as a beloved classic.

Alyssa Buetikofer, vice-president of McDonald’s Canada, said in a statement that the company “received thousands of requests on social media from very passionate Canadian McRib fans asking to bring it back here.” She added that it was “definitely a fan favorite”.

However, not everyone is a fan. One X user said he was “not convinced the McRib should even be considered a food fit for human consumption.”

Another said it’s the “worst burger ever created”.

But is hamburger really good – or bad – for you? Yahoo Canada spoke with dietitian Abbey Sharp, who weighed in on the trend’s revival.

Here’s what you need to know.

Nutritional breakdown of the McRib

The McRib sandwich contains:

These nutritional values ​​put it in a comparable range to other McDonald’s menu items, such as the Quarter Pounder with Cheese (520 kcal, 42 grams carbs, 30 grams protein, 26 grams fat, 8 grams sugar and 1,140 mg of sodium).

Is it healthy?

Dietitian Sharp said the McRib provides a decent amount of protein: “I recommend between 20 and 35 grams of protein per meal, so it’s at that ideal level.” » However, it also contains “a lot of refined carbohydrates, saturated fats, sugar and salt, and is lacking in satiating fiber and healthy fats.”

The bottom line is that a sandwich probably isn’t very filling, so you might feel hungry again soon afterward, which can increase your risk of overeating and gaining weight.

Sharp says that while there’s nothing wrong with enjoying the McRib every once in a while, it’s best to think of it as an occasional treat rather than a staple.

Its less desirable nutrients mean it’s probably “not very filling,” meaning you may need to eat again soon after your meal. Eating too much of these foods can increase your risk of overeating and weight gain, Sharp warned.

Are there better alternatives to McRib?

For those concerned about the nutritional quality of the McRib, Sharp recommends opting for simpler, healthier alternatives when dining at McDonald’s.

“When it comes to fast food, simple is always best,” Sharp said. Her favorite picks from the popular channel include:

Should you enjoy the McRib guilt-free?

Sharp emphasized that guilt should not be associated with food choices, regardless of their nutritional profile.

It’s perfectly acceptable to enjoy occasional treats, like the McRib, as part of a balanced diet. However, moderation is key.

“There’s little, if any, harm in enjoying a McRib (or anything from McDonald’s) every once in a while. But I would consider it an occasional treat, not a regular lunch,” a explained Sharp.

While the return of the McRib may get fans excited, it’s essential that Canadians be mindful of their food choices. By making informed decisions and balancing indulgent treats with healthier options, individuals can enjoy their favorite treats while prioritizing their health and well-being.

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