TikTok’s Cottage Cheese Brownies Are a Protein-Rich Treat: 6.5 Grams Per Serving

You may have noticed that cottage cheese is all the rage. And these cream cheese brownies that have gone viral on TikTok are a perfect example. Perfect for desserts, cream cheese adds a boost of protein without sacrificing flavor or texture. Not only are these brownies delicious, they’re also super easy to make in just 30 minutes—and each serving is only 75 calories with 6.5 grams of protein! Whether you’re a dessert lover or just looking for a healthier treat, this protein-packed dessert is a must-try. Let’s make some cream cheese brownies.

What are viral cream cheese brownies?

There is a lot There are different types of protein-rich brownies. So what makes cottage cheese brownies different? For starters, adding cottage cheese adds a lot of benefits. In addition to protein, it’s also a great source of calcium and good for digestion. Plus, it’s low in calories and carbs, which can help with weight loss. Plus, they don’t contain flour, gluten, or sugar. But don’t worry, you’ll still get a rich, fudgy, chocolatey bite. Check out the Instagram video below from @mattsfitchef:

Want more protein-rich desserts? Try our Cottage Cheese Cookie Dough and Chocolate Cottage Cheese Pudding.

Tips for making successful cottage cheese brownies

As with any viral recipe, it can sometimes be difficult to copy exactly what you see in a 60-second video. Here are some tips I’ve used to ensure success:

1. Replace ingredients

Even though you only need four ingredients, you can customize the recipe to your taste. A half teaspoon of baking powder will give them some texture, coffee or chocolate chips will enhance the chocolatey flavor, and vanilla extract will make everything better. You can also swap out your cocoa for a scoop of chocolate protein powder for even more protein.

2. Use the right cottage cheese

I recommend using full-fat cottage cheese for a richer flavor and better texture. The calorie difference isn’t significant compared to lower-fat alternatives, but you can still use them if you like.

3. Adjust the softness level

If you have a bigger sweet tooth than this recipe (like me), taste and add more monk fruit sweetener if needed.

4. Eat it cold

Unlike soft brownies, these are best enjoyed cold after being refrigerated: they taste like melted chocolate. But you can also microwave them if you prefer a warm brownie.

Easy Cream Cheese Brownie Recipe

I followed the recipe above from Matts Fit Chef and added some dark chocolate chips for a little extra indulgence.

Ingredients:

• ¾ cup cottage cheese

• 1 large egg

• ½ cup cocoa powder

• ⅓ cup plus 1 tbsp monk fruit sweetener (or other granular sweetener)

• Optional: ½ teaspoon baking powder, ½ teaspoon coffee, pinch of salt, chocolate chips, chopped nuts

Directions:

• Total time: 30 minutes

• Yield: 6 servings

1. Preheat oven to 350°F, then line a 7-inch x 7-inch brownie pan with parchment paper.

2. Add the cottage cheese, egg, cocoa powder and granular sweetener to a blender. Optionally, add baking powder, coffee powder and a pinch of salt. Blend until all ingredients are combined and smooth.

3. Transfer the batter to the prepared pan and sprinkle with chocolate chips or toppings if desired. Bake for 22 to 30 minutes. Let the brownies cool completely to room temperature before slicing.

Storage instructions

Once cooled, seal your cheese brownies (or any leftovers) in an airtight container and store in the refrigerator for up to four days. They can also be stored in the freezer for up to three months.

Other Cottage Cheese Favorites:

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