Treat yourself to these iron-rich vegan chocolate treats

Chocolate Black Bean Cake

Black beans, rich in iron, make a unique base for a rich, moist chocolate cake.

This unconventional choice replaces flour, making the cake gluten-free and increasing its iron content.

The pureed beans provide the cake with a smooth, indulgent texture, while the cocoa powder adds a deep chocolatey essence.

This enhances taste and health benefits without compromise, creating a perfect balance between deliciousness and nutrition.

Spinach and Chocolate Smoothie

Spinach might be the last ingredient you’d think to add to a chocolate smoothie, but its sweet flavor is easily masked by the richness of cocoa powder.

Spinach is packed with iron, and blending it with banana, plant-based milk, and a generous amount of cocoa powder makes a nutritious yet decadent smoothie.

This drink serves as an energizing breakfast or a refreshing post-workout snack.

Quinoa Chocolate Bars

Quinoa, a surprising source of iron, enhances sweet treats like chocolate bars.

Toasting it and mixing it with melted dark chocolate, nuts and dried fruit adds crunch and nutritional value.

Since dark chocolate is also high in iron, these bars make a great snack to boost iron intake.

This combination makes the bars not only delicious but also beneficial for your health.

Pumpkin Seed Chocolate Bark

Pumpkin seeds, an excellent plant-based source of iron, make a simple but nutritious chocolate bark.

Simply sprinkle these seeds and sea salt over melted dark chocolate, adding dried berries for extra flavor.

This combination of dark chocolate sweetness and pumpkin seed crunch is not only irresistible, but also boosts your iron intake, making it a perfect healthy treat.