What is vegan in Cava? How to order the Mediterranean chain

Mediterranean food is gaining popularity for a key reason: its health benefits. Earlier this year, the US News & World Report Named the Mediterranean diet as the healthiest diet to follow for the eighth consecutive year, largely because of its emphasis on whole nutrient -rich foods.

Jump in the guide

“The Mediterranean diet focuses on the quality of food rather than a single nutritious or food group,” notes the publication, which compiles its annual lists using more than 40 dietitists recognized nationally. “Many studies have shown that this reduces the risk of chronic health problems, including heart disease and type 2 diabetes while promoting longevity and improving quality of life.”

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If you try to eat more Mediterranean style foods, of course, you can prepare nutritious and easy meals at home (to get help, see these Mediterranean kitchen books). But another option is to head to Cava, the rapid Mediterranean restaurant with more than 380 locations in the United States.

In relation: How to order vegan at Chipotle: the complete guide

Can you eat vegan food in Cava?

Founded in 2006 by three Greek friends and businessmen, Cava has become a quick juggernaut. In 2023, it was estimated at $ 4.7 billion. By 2032, he hoped to extend to 1,000 locations.

The popularity of Cava is largely due to the growing interest in fresh plant -based Mediterranean foods and its commitment to provide customers with better quality ingredients. “The quality of the ingredients that enter Greek food is what makes it special, and you can find incredible food wherever you go to Greece,” said the co-founder Ted Xenohristos Additional credit. “It is similar to Japan, where food is excellent everywhere, not just in high -end restaurants. It is the driving force behind everything we do. ”

How are you

While the Mediterranean cuisine is known for its accent on whole plants based on plants, such as beans, cereals, vegetables and fruits, Cava is not 100% vegan. However, it offers several plant choices, as you will see in our list below. The menu is also constantly evolving, it is therefore worth keeping an eye on new meatless choices in the future. Xenohristos explained that the team regularly made research trips to Greece to meet. “We are traveling the country, eat in incredible restaurants, we inspire these flavors and love them,” he said.

The best plants of plants in Cava

But what can you eat in Cava right now? Discover some of the best plants based on plants below, from the Pita de Boulangerie Sweet to the refreshing and refreshing house juice.

1 Crisp pita falafel

An exceptional vegan option in Cava is its crisp pita falafel. He is generous, satisfactory and full of flavor, thanks to the generous propagation of houmous, roasted eggplants, tangy pickles, cabbage salad and fresh tomato mixture. It is finished with a creamy garlic vinaigrette and the herbaceous Yemeni spicy sauce, Skhugwhich just brings the right kick of the heat.

2 Build your own bowl

Unfortunately, none of Cava’s predefined options is vegan. There is a vegetarian choice, the crunch falafel, which can be made from plants if you ask without the feta cheese. All the others, including the Greek salad and the lawyer Harissa, are served with meat. However, it is easy to build your own plants based on plants in the chain. It offers three different choices to build alone: ​​a green bowl + grains, a salad and a bowl of grains. Load them with green leafy vegetables, rice, lentils, falafels, roasted vegetables and dips, including houmous and roasted eggplant.

3 Pita Chips and Diving

The Cava has two tasty pita options: classic pita chips (which are similar to the tortilla chips but are soft and soft) and the side pita. While the former are made internally, the latter are made in a New York Damascus bakery, especially for Cava. But of course, if you order pita, you need a drop. The chain has four vegan choices: Houmous, Harissa, Houmous with red pepper and roasted eggplant. If you do not live near a Cava, you can also find some of its vegan dips, including your Harissa and its roasted red pepper houmous, in a grocery store near you.

4 Sweet juice

When it comes to a refreshing drink to wash your meal, Cava has some options. There is apple mint juice at home, for example, or the cucumber mint lime. If you prefer the berries, there is also an option of ultra-refurbished homemade blueberry laveate juice.

5 Iced tea

Cava has several classic drinking options, including soda and sparkling water, but another excellent refreshing choice is its homemade iced tea. Choose from tea with aromatic floral jasmine or classic iced black tea.

Charlotte is an editor and writer VEGNEWS based in the south of Southsea on the southern coast of England.