What newly diagnosed diabetics should know about the management of blood sugar

Diabetes is an unpredictable condition that can affect anyone. Although its risk can be evaluated and managed by lifestyle changes, predict if you will develop, it remains difficult. However, those who are diagnosed with diabetes should take the necessary measures to manage their condition.

In an interaction with the single health team, Dr. Anil Bhoraskar, Senior Diabetologist, SL Raheja Hospital, Mahim, and Secretary, Diabetic Association of India (Scientific Section), Mumbai,, Discuss some of the main things that newly diagnosed diabetics should keep in mind to manage their health problems.

Also read: are people with diabetes more at risk of vitamin deficiencies?

Two main types of diabetes

If you have been newly diagnosed, you should be aware of the different types of diabetes or at least of the type you have.

In general, diabetes is mainly classified into two main types: type 1 and type 2. Type 1 is an autoimmune condition in which the body’s immune system attacks insulin producing cells. Type 2 diabetes implies resistance to insulin; It occurs when the body does not produce enough insulin or cannot use it effectively.

Type 1 diabetes can occur at any age, but it is often diagnosed in childhood or adolescence. On the other hand, lifestyle changes, such as diet and exercise, can help manage type 2 diabetes, and in some cases, drugs or insulin therapy may be necessary.

What first steps should the newly diagnosed people take?

To begin with, diabetics without symptoms, blood sugar on an empty stomach around 140 and post-Lunch reads above 200 must be advised by their doctor to ensure that they are not starting to fear this condition and make them understand what function the sugar plays in the bodyAccording to Dr. Bhoraskar.

“The patient must read and collect information from scientific sources and provide changes in lifestyle. Patients do not often manage to verify comorbidities, especially if they have high blood sugar, beast levels over 250 and post-Lunch reads over 400.

Role of food and exercise

According to a 2023 study published in the Journal of Diabetes InvestigationManaging type 2 diabetes is not a question of medication; Diet and exercise also play a giant role. Eating good food can help reduce blood sugar, even when taking diabetes drugs.

Although there is no unique diet, focus on non -female vegetables and whole foods and reducing sugar and processed foods can make a big difference, have noted researchers, adding that diets like the Mediterranean or a low carbohydrate plan have also proven to help manage diabetes effectively.

Sharing his opinion, Dr. Bhoraskar says: “The treatment of diabetes has four pillars: good knowledge of diabetes, good nutrition, regular exercise and good drug treatment given by experts. Diabetics need to avoid certain things like vegetable oils, have more fruits and vegetables and just consume the amount of calories that the body needs. ”

“The role of the exercise should not be neglected either; It helps keep our body fit. In addition, they should also sleep from 6 to 7 hours every night, “he adds.

Read also: 5 things that diabetic patients should do to prevent eye damage

Current errors that beginners should avoid

According to Dr. Bhoraskar, a balanced approach is very necessary, especially with regard to the management of diabetes. Consequently, some of the main errors that diabetics have been diabetics, in particular:

• Make extreme changes in their lifestyle
• Find resolutions like not consuming wheat or eating salads
• Put too much pressure on themselves while trying to exercise for long hours every day
• End up alienating their family and loved ones

Note the warning signs

While frequent urination and thirst are common signs of diabetes and high blood sugar, Dr. Bhoraskar shares an in -depth list of symptoms to be wary. These include:

• Fatigue
• Hyperglycemic discomfort
• Itching of the private parts
• Irritability
• Cognitive dysfunction
• Balanite (inflammation of the foreskin in non -circumcised men)
• USFRUS Frequent in women over 40 years old
• Troubled vision
• Dizziness
• Perspiration and tremor (due to the low blood sugar level, delayed meals or heavy exercise)

Last word

For people who recently received a diagnosis of diabetes, it is crucial not only to manage your diet, exercise, stress level and sleep cycle, but it is also important to regularly monitor blood sugar.

He says, “The blood sugar after fasting and after a standard meal should be tested clinically. HBA1C, cholesterol and renal functions: the lipid function must be tested every three months and the ECG and the echocardiogram every six months. ”

He also adds: “Annual exams with a trained diabetologist, nephrologist and nutritionist, and associated co-morbidities check with a cardiologist or a nephrologist, are essential. Daily blood tests are only required if the person is under insulin. ”