5 fruits and vegetables that promote longevity

Here are five fruits that help you live longer:

Sour soup has many health benefits. It is a rich source of vitamin C, essential for reducing wrinkles and boosting immunity. It also contains 626 milligrams of potassium and 47 milligrams of iron, which help stabilize blood pressure. Potassium helps filter excess salt and improve blood circulation.

Preliminary research suggests that soursop may have anti-cancer properties. The 2018 study from Oxidative Medicine and Cellular Longevity suggests that soursop’s anti-inflammatory effects hold promise for fighting certain cancer cells.

Onions and garlic are two of the healthiest vegetables for longevity. They are beneficial for the cardiovascular system and the immune system.

Onions have antidiabetic and anticancer effects and are associated with a lower risk of gastric and prostate cancers. They contain organosulfur compounds that detoxify carcinogens and stop the growth of cancer cells.

Onions also contain high concentrations of health-promoting flavonoid antioxidants, helping to prevent cancer. Other similar allium vegetables, such as leeks, chives, shallots, and green onions, are also healthy.

Tomatoes are rich in health-promoting nutrients like lycopene, vitamins C and E, beta-carotene and the antioxidant flavanols. Lycopene protects against prostate cancer, UV skin damage and cardiovascular disease. Cooked tomatoes contain more lycopene, and carotenoids are better absorbed with healthy fats. Avoid processed tomato paste and opt for fresh tomatoes.

Regular consumption of mushrooms, particularly white and portobello mushrooms, is associated with a reduced risk of breast cancer thanks to their aromatase inhibitors. These mushrooms have anti-inflammatory effects, enhance the activity of immune cells, prevent DNA damage, slow the growth of cancer cells and inhibit angiogenesis.

NOTE: Raw mushrooms are carcinogenic; cooking reduces the carcinogen agaritine found in raw mushrooms.

Avocados are rich in folate, which may reduce the risk of cancer and symptoms of osteoarthritis. The vitamin K in avocados improves bone health, while low levels of folate may slow symptoms of depression. The vitamin E in avocados reduces inflammation, which can lead to diseases like diabetes and Alzheimer’s.

Avocados are also high in fiber, potassium, oleic acid and beta-sitosterol, which help maintain healthy blood pressure, lower cholesterol levels and protect the eyes from UV damage. Overall, avocados are a valuable source of nutrients.

If you eat these fruits, all other things being equal, you will live a long and healthy life.