Ayurvedic Remedies for Bad Body Odor Due to Sweat: Expert Shares Which Fruits You Should Include in Your Diet
As summer approaches, profuse sweating is a pesky companion that we all have to deal with. Body odor can be a natural consequence of sweating, and while modern deodorants offer a quick fix, Ayurveda suggests a more holistic approach to tackling the problem from the inside out.
By chatting with the OnlyMyHealth team, Dr. Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar shared, “Certain fruits can help you reduce body odor by addressing the root causes. » Here is a selection of fruits that he recommended for their properties in minimizing body odor linked to excessive sweating.
Apple
“Snack a crisp apple for the dual benefits of freshness and nutrition,” said Dr Chaudhary. He continued: “Apples are known for their natural deodorizing properties. The fiber in apples aids digestion, helping the body eliminate toxins that can contribute to body odor.
Grenade
Dr Chaudhary explained that pomegranates are praised in Ayurveda for their cooling properties. A Chinese study found that pomegranates contain more antioxidants than even apples, and their high antioxidant content may help detoxify the body, reduce inflammation, and contribute to more pleasant body odor.
Citrus fruits
Dr Chaudhary explained that citrus fruits like lemons and oranges are rich in vitamin C and antioxidants. According to a study published in the journal Nature reviews, citrus fruits help to detoxify the body and neutralize odorous substances. “Start your day with a glass of warm water infused with lemon juice for a refreshing Ayurvedic kick,”
Watermelon
“Thanks to its high water content, watermelon helps keep the body hydrated, thereby reducing the concentration of odorous compounds in sweat. Enjoy this juicy fruit as a hydrating snack on hot days,” said Dr Chaudhary.
Read also: What Bad Body Odor Reveals About Your Health
Grapes
According to a study led by researchers at the Canadian Center for Agri-Food Research in Health and Medicine, grapes, especially dark varieties, are rich in antioxidants and phytochemicals that can help with detoxification. “They are considered a cooling fruit, helping to balance excess heat in the body that can contribute to body odor,” Dr. Chaudhary said.
Cucumber
Although often confused with a vegetable, cucumber is a fruit with a high water content. “Including cucumber in your diet can contribute to overall hydration and help control body odor,” recommended Dr. Chaudhary.
mango
While enjoying the sweet taste of mango, you also benefit from its refreshing properties. “Ayurveda suggests that mango can help balance excess heat in the body, which can contribute to body odor,” Dr. Chaudhary said.
Read also: Homemade Chemical-Free Talcum Powder to Control Body Odor
Dr. Chaudhary concluded that including these fruits in your daily diet, along with maintaining good hygiene practices, can offer a natural approach to reducing body odor caused by excessive sweating. Remember that individual answers may vary and it is essential to consult an Ayurvedic practitioner for personalized advice based on your unique constitution and health condition. Embrace the wisdom of Ayurveda and let these fruits be your allies in promoting not only freshness but also overall well-being.
