How 6 female entrepreneurs are thriving in the food world

The food industry is known for its fast pace and high pressure, a testing ground for skilled entrepreneurs. This Women’s History Month, we focus on six women who survived and thrived in this difficult environment. We spoke with six women whose flavors, visions and unwavering determination have reshaped the world of food.

Their ideas give us an idea of ​​what it takes to stand out and succeed in today’s food world. From supply chain challenges to the triumphs of a perfectly balanced dish, these women share their real-world experiences of running a food business. Here’s how they stay dedicated, inspired and lead by example.

Shweta Garg, Masala and Chai

Navigating a dual career in cybersecurity consulting and food blogging, Shweta Garg presents a stunning embodiment of balancing passion and profession. As the founder of Indian-American site Masala & Chai, Shweta proves that commitment and structure can coexist with culinary enthusiasm and cultural tradition.

“Staying on top of my commitments is something that has only come with time and implementing effective processes,” comments Garg, drawing attention to the resilience required to juggle a 9 to 5 job and running a successful food blog. “Reminding myself of the “why” when it comes to building a business that you are financially and emotionally invested in: it helps you get through the toughest days. For me, it was realizing the impact I could have on people’s daily lives. Once you have your goals set, you can begin to build structure, routine, and processes around the items you need to address daily, weekly, and monthly to stay dedicated and organized in running your business.

Jisung Chun, House of Jeon and Soybeans and Rice

Commitment to self-care, healing and leadership is at the heart of Jisung Chun’s entrepreneurial vision for his two brands: House of Jeon and Soy & Rice. Chun’s journey is a story of transformation, not only that of a business leader, but also that of an individual determined to make a positive impact through the universal language of food.

“The entrepreneurial journey taught me to focus on my journey of self-care and healing,” Chun reflects. This emphasis on personal growth and well-being is fundamental and shapes his approach to leadership and service. “The more I heal, the more authentic, loving and kind I become,” she observes, recognizing the ripple effect of personal transformation on her ability to lead and inspire.

Chun’s commitment extends beyond the confines of his inner world, influencing his philosophy in the food industry. “It is a top priority that I know who I am and what I am here to do with complete conviction,” she says. This clarity of purpose and identity guides its mission to provide more than just sustenance. “I take being in the food industry with great honor and with the intention of serving healthy food and a positive environment for the people I work with and the customers who come into my space.”

For Chung, food transcends its fundamental nutritional value, embodying the dual roles of medicine and universal social glue. “Food is the oldest medicine and a universal social language,” she says, affirming her intention to nourish both the body and the spirit. “And I intend to serve food that is just that.”

Paula Patterson, The Pony Show

As wine director and co-founder of The Pony Show, specializing in private dining and pop-ups in Upstate New York and beyond, Paula Patterson draws endless inspiration from the formidable women that shape the culinary landscape.

“I look at the other women who have built this industry with and around me from every angle, and I am continually inspired by their passion, joy and dedication,” Patterson reflects. “Women are farmers, event coordinators, bakers, chefs, general manager, food editors, beverage director, waitresses, guests and so much more. Women bring passion and determination to these roles in countless ways, and I work alongside them. or watching from afar, women in all aspects of this industry continue to push me to wake up every day and realize this in my own journey. »

Through her observations, Patterson highlights the multifaceted contributions of women to the food industry. She admires them for their culinary or managerial skills, as well as for their passion and their unfailing determination, which inspire her every day. “Looking through my connection with others and observing the spark and glimmer in their eyes as they live their dreams has always helped me keep mine,” she reflects, emphasizing the cyclical nature of inspiration and support among women in the sector.

Maria Lara-Bregatta, Café Mamajuana

Café Mamajuana in Burlington, Vermont is not just a culinary establishment; it is a vibrant testament to the power of food in celebrating cultural heritage and diversity. Maria Lara-Bregatta is at the helm and her passion for her Dominican-Italian origins permeates every dish and decision at her restaurant. As a business owner in the food industry, I find my dedication and inspiration rooted in the rich connections between food and food,” Lara-Bregatta shares, revealing the deep motivations behind her entrepreneurial journey. “Food has always been a powerful way for me to honor my Dominican-Italian origins and embrace the cultural diversity that defines my identity.”

For Lara-Bregatta, food is not simply a means of subsistence but a narrative medium, a storytelling tool that connects continents and generations. “It serves as a bridge that connects me to my roots and allows me to share my story with others,” she explains. This philosophy is the foundation on which Café Mamajuana is built, aiming to nourish bodies and nourish souls and minds.

“By understanding the importance of food in shaping our identities and empowering communities, I found meaning and a sense of fulfillment in my entrepreneurial journey,” concludes Lara-Bregatta. His words highlight the power of food, as a catalyst for cultural celebration, personal identity and community empowerment.

Caroline Wang, EatGoodNYC

Carolina Wang’s journey into the culinary world as co-founder of eatgoodnyc encapsulates the unexpected twists and turns that life often presents. Inadvertently venturing into the food industry, Carolina’s story is a powerful testament to the role of perseverance, learning, and community in shaping an entrepreneur’s journey.

“How do I stay dedicated and inspired as a business owner in the food industry?” Wang begins to think. “To be honest, it wasn’t even something I knew I wanted, and I kind of fell into it.” His heartfelt recognition reflects a journey that was born not from long-held ambition, but from luck and resilience. “It’s a daily learning curve, no matter how long you’ve been in the industry, it will always find ways to humiliate you.”

Wang’s approach is distinguished by its emphasis on personal growth and community impact. “What motivates me is seeing how my actions have changed me as a person and gaining the knowledge and experience to confidently share it with my community to inspire others to do likewise,” she shares. This reflection highlights the transformative power of entrepreneurship, not only on the individual but also on the community as a whole.

Wang emphasizes the essence of a purpose-driven business, saying, “No matter how successful you are in your business, it will mean nothing unless it gives back and empowers your community in a sustainable way. » This philosophy is at the heart of his vision at eatgoodnyc, where the mission transcends business boundaries to nourish and uplift the community it serves. Wang not only charts his path of discovery and growth, but also leads the way for others.

Sonya Vega, Doña Vega Mezcal

Sonya Vega, founder and CEO of Doña Vega, Mezcal, stands out as an entrepreneur and an inspiring figure for women who want to carve out a place in this field. Grounded in passion, knowledge and authenticity, Vega’s advice encapsulates a roadmap for aspiring female entrepreneurs in the spirits world.

“My advice to women looking to get into the spirits industry is to find a product you’re passionate about and learn everything you can about it,” shares Sonya Vega. This emphasis on passion and expertise is more than just a strategy; it is the basis for meaningful engagement with the product and market.

Vega understands that standing out in an industry as saturated as spirits requires more than just presence: it requires true connection and contribution to the space. “The industry is crowded, so make sure you can authentically contribute to the space and let your passion shine!” » Vega advises. It’s a reminder that authenticity and enthusiasm are not mere add-ons but essential elements that define a brand and its relationship with consumers.

Vega’s journey with Doña Vega illustrates how an authentic commitment to one’s product and story can resonate deeply, creating pathways to success and impact.