The 14 Tastiest Unsweetened Dairy-Free Milk Options

The vegan milk market is booming. Right now, there are already more dairy-free options on shelves than ever before, and they’re expected to keep coming. In fact, by 2030, experts predict the industry could reach a value of nearly $70 billion. Traditional dairy alternatives like soy and almond are now joined by varieties of macadamia, pecan, and even sunflower seed milk. But with so many options, how do you know which one to choose? Below, we’ve selected some of our favorite unsweetened varieties to help you narrow it down.

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What is the difference between sweetened and unsweetened dairy-free milk?

The difference between sweetened and unsweetened dairy-free milk is, of course, the presence of sweeteners. Sweetened milk contains added sugars or sweeteners, such as sugar, coconut sugar, agave syrup, for example, to enhance its taste. And for this reason, it may contain more calories and carbohydrates.

Unsweetened dairy-free milk is typically made with only a handful of ingredients; almonds, soybeans, oats, coconut or rice are mixed with water and sometimes enriched with vitamins and minerals. This type of milk, with a more neutral taste, is best suited for those looking to reduce their sugar intake, but it is also better suited to savory recipes for sauces, soups and dips.

If you’re looking for the best unsweetened vegan milk on the market, check out some of our favorites below (listed in no particular order).

The Best Unsweetened Vegan Milk: 14 Types to Try

1 Califia Farms Unsweetened Almond Milk

Made with just three ingredients (almonds, water, and sea salt), this unsweetened almond milk from Califia Farms is ideal for pouring over your cereal, blending into smoothies, and making creamy curries and soups. It is free of oils and gums and is also certified organic by the USDA.
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2 Silk Unsweetened Organic Soy Milk

Silk, the leading soy milk brand in the United States, offers several types of soy milk made from whole harvested soybeans, including vanilla, chocolate, and unsweetened. The latter is not only completely dairy-free, but also nut-free, low in saturated fat and contains no cholesterol. Plus, each serving contains calcium and 8 grams of protein.
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NotCo

3 Unsweetened vegetable milk with vanilla NotMilk

NotCo’s NotMilk is undoubtedly one of the closest products to cow’s milk on the market. With a pea protein base, this unsweetened vanilla version is deliciously creamy, rich and perfect for mixing into a vegan smoothie or milkshake. It is also a source of calcium, vitamin D and vitamin B12.
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4 WhatIf Foods Unsweetened BamNut Milk

Many different legumes can be made into milk, but WhatIf Foods is one of the only brands on the market that offers creamy, rich, delicious milk with Bambara peanuts. According to the brand, this grain legume is naturally high in fiber and protein, and it’s also good for the soil, helping to regenerate and restore the soil as it grows. WhatIf Foods offers several varieties of BamNut milk, including this unsweetened version.
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5 Willa’s Unsweetened Oat Milk

Oat milk is one of the most popular dairy-free milk varieties on the market today, with most vegan milk brands choosing to make their own versions. This one from Willa’s is made with just four simple ingredients: water, whole oats, vanilla, and salt. According to the brand, it contains the least sugar of all oat milks currently available.
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6 Milkadamia Unsweetened Vanilla Macadamia Milk

Another brand that deviates from the norm when it comes to dairy-free milk is Milkadamia, which is one of the only brands to make milk from macadamia nuts, which, again, are harvested using traditional methods. regenerative agriculture. This unsweetened vanilla flavor from the brand is deliciously creamy, rich and sugar-free.
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Good karma

7 Good Karma Unsweetened Flax Milk + Protein

This unsweetened milk from Good Karma Foods is a good source of healthy omega-3 fats because it’s made from flaxseed, one of the best plant-based sources of omega-3 fatty acids available. On top of that, it tastes great and contains 5 grams of protein per serving, along with calcium, vitamin A, vitamin D, and vitamin B12.
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8 Pecana Purely Americana Unsweetened Pecan Milk

If you’re looking for a rich, nutty flavor, this unsweetened pecan milk from Pecana is well worth a sip. It’s especially delicious in dairy-free lattes, but it can also be added to most recipes in place of cow’s milk. In addition to being delicious, this milk is a source of calcium, vitamin D and magnesium.
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9 Hazelicious unsweetened hazelnut milk

Another tasty hazelnut-based choice, perfect for creamy coffees and delicious vegan shakes, is hazelnut milk. This unsweetened version of Hazelicious has a pleasant, naturally creamy texture and is made with sustainably sourced hazelnuts, which are entirely rainfed.
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ten Pacific Foods Unsweetened Hemp Milk

Hemp can be many things: it can be made into leather, added to cereals and even made into milk. This unsweetened hemp milk from Pacific Foods is another good source of omega 3 and additionally contains calcium, magnesium, vitamin D and 3 grams of protein per serving.
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11 Ripple Unsweetened Pea Milk

Pea protein is becoming a popular ingredient in plant-based innovation, and it’s no surprise. It is nutrient-rich, versatile and environmentally friendly. To enjoy it in milk form, check out this creamy and flavorful version from Ripple, which contains 8 grams of protein per serving.
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12 Unsweetened coconut milk so delicious

Coconut milk is a classic dairy-free milk flavor. With a great coconut flavor (as you would expect!), it’s a great addition to curries, smoothies, soups and more. This version of So Delicious is non-GMO and has no added artificial flavors, colors or gluten.
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13 Lattini unsweetened sunflower milk

Another unique vegan milk option is sunflower milk. It turns out that the seeds of these pretty summer flowers are tasty and nutritious, and can be made into a creamy alternative to cow’s milk. Plus, they’re great for the soil: sunflowers attract pollinators, are drought tolerant, and are good for soil health.
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Elmhurst 1925

14 Elmhurst Unsweetened Nut Milk

And finally, another great nutty option is Elmhurst Milked Nuts. It’s incredibly simple, made with just nuts and water, but it’s still delicious when added to coffee, cereal, oatmeal, and baked goods. It is also a good source of omega-3 and is also gluten-free.
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