These 5 healthy lifestyle factors can reduce IBS risk by up to 42%, new study finds
Some may seem obvious, but others are surprising.
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Reviewed by registered dietitian Emily Lachtrupp, MS, RD
You may think that irritable bowel syndrome, better known as IBS, is not preventable. Although it may be partly caused by genetics, IBS can also be caused by an unhealthy lifestyle, and new research suggests ways to combat future diagnosis.
Practicing these five healthy lifestyle habits could reduce your risk of IBS by up to 42%, according to a new study. While some of these factors may seem obvious to you, others may be surprising. Here’s what the science shows.
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What the study shows
The new research published this week in Intestine, a review in the BMJ, studied a group of 64,268 UK-based adults aged 37 to 73. Participants had no prior diagnosis of IBS and were followed for an average of 12.6 years. The study highlights the correlation between the following five health behaviors and a lower risk of IBS: not smoking, optimal sleep (seven to nine hours per night), a high level of vigorous physical activity, high “food quality” and moderate alcohol consumption.
Following just one of the five lifestyle habits listed was found to reduce the likelihood of developing IBS by 21%. The risk drops even more when you add another one of these health habits: including two of them in your routine can result in a 36% lower risk, and following three to five has a 42% lower risk of IBS, according to this research .
Of course, not smoking and limiting alcohol consumption are indicators of a healthy lifestyle. Although the guidelines for “vigorous physical activity” are unclear, activities such as walking, cycling, swimming, or playing your favorite sport have been proven to help regulate your bowel movements. A healthy diet, especially one incorporating fiber-rich foods, can also help you stay regular.
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Another point is how quality sleep contributes to overall health and well-being. And if you’re sedentary, drink alcohol before bed, or consume too much caffeine, it can lead to poor sleep. The fact is that all of these healthy lifestyle factors can help optimize your sleep.
The essential
It is possible to manage your risk of IBS, and this study shows that a balanced lifestyle is great for your overall health, especially your digestive health. More research is needed to show the causes of IBS, so talk to your doctor if you’re concerned about your bathroom habits. Also be sure to read these 7 Totally Normal Reasons You’re Pooping a Lot, According to a Dietitian.
Related: The 8 Best Foods to Eat If You Have IBS, Recommended by a Dietitian
Read the original article on Eating Well.
