Health Benefits of Almond Flour. (Image credit: Istock)
Almonds are excellent for our health, there is no doubt about it. Health experts often recommend starting our day with a handful of soaked almonds. Whether eaten whole or in any other form, they help add nutrition to our diet. Another form of almonds that has gained immense popularity in recent years is almond flour. And why not? It’s gluten-free and low-carb, making it a healthy choice. These days, many people are making an active choice to include healthier flour in their diet, and almond flour is one example. It is made from blanched and peeled almonds and offers a light texture. The best part is that you can incorporate it into your diet in many interesting ways. In this article, we will share the benefits of this miracle flour and how you can add it to your diet.
Read also: Watch: We Found the Easiest Almond Milk Recipe for You to Try – Find Out!
Photo credit: Istock
Benefits of Almond Flour: Here are 4 health benefits of almond flour:
1. Rich in fiber
Almond flour is an excellent source of fiber. It is considered to contain more fiber than regular wheat flour (atta). According to the United States Department of Agriculture (USDA), almond flour contains approximately 14 g of dietary fiber per 100 g serving. Including it in your diet will keep you fuller for longer, thus preventing the feeling of hunger.
2. Good for the heart
Adding almond flour to your diet can also benefit your heart health. According to a study conducted by the National Institutes of Health (NIH), almond consumption helped reduce the risk of heart disease in patients.
3. Good for diabetics
Did you know that almond flour is also great for diabetics? It has a low glycemic index, which means it does not cause sudden spikes in blood sugar levels. It also contains magnesium, which also helps in blood sugar management.
4. May Help Lower Blood Pressure
Almond flour also helps control blood pressure. A study published in the Journal of the American Dietetic Association found that people who ate more almonds had a significant decrease in blood pressure.
Read also: Why Soaked Almonds Are Better Than Raw Almonds
Photo credit: Istock
Here are 4 fun ways to incorporate almond flour into your diet:
1. Bake a cake
If you are a sweet lover, prepare a delicious cake with almond flour. This is a great replacement for Maida. Being rich in fiber, it adds nutrition to the cake and makes it healthy. It is ideal to enjoy with your evening cup of tea or coffee.
2. Use it as a covering
Almond flour can also be used to coat several foods. You can replace breadcrumbs with almond flour to coat your chicken or fish. The results are as good as with breadcrumbs. Try it for yourself and see the incredible results.
3. Use it to make pizza crust
Do you love pizza but feel guilty after eating it? No more! The next time you make it, use almond flour to prepare its crust. It’s a great substitute for all-purpose flour and allows you to enjoy your pizza without any guilt!
4. Bake cookies
You can even make a batch of delicious cookies with almond flour. You can make almond cookies or even use almond flour instead of maida in other cookie recipes. It adds a pleasant nutty flavor to the cookies and also gives them a delicious aroma.
Now that you know the amazing health benefits of almond flour, incorporate it into your diet and add some nutrition.
