Breakfast being the first meal of your day is crucial and it is important to choose your breakfast wisely. Breakfast is the kick-start for your metabolic and digestive system and hence it is essential to opt for a healthy option. But mornings are usually busy. You need to wake up, get ready, pack your lunch, and run for office. In all this hustle and bustle, when would you make breakfast and this? And when health is in question, you can’t snack on cookies or chips to occupy your time because you have little or no time to prepare anything.
What if I told you there’s a 2 minute recipe, that isn’t maggie, come on guys, we’re a health site and we won’t suggest you eat maggie! Back to the recipe, what if I told you that there is a very nutritious recipe that would take just 2 minutes of your busy morning and keep you full for up to 4 hours?
Recently, Sadhguru shared a very nutritious breakfast recipe that you can prepare in just two minutes. It doesn’t require any fancy ingredients. You can make it with just 2-3 ingredients: peanuts, banana and honey (if you want it sweet). Let’s look at Sadhguru’s healthy breakfast recipe.
Sadhguru’s “Ultimate Nutritious Shake” Recipe
On Instagram Reels, Sadhguru shared a nutritious breakfast shake recipe and called it “the ultimate nutritious shake.” Explaining the recipe, Sadhguru said, “Take a handful of peanut, soak it in water for 6-8 hours, put it in a mixie, if you want to add fruits, you can add a banana or what you want. Banana goes well, you can add any other fruit. If you want, put some honey in it.
He added: “Two minutes you have a great breakfast ready. It takes two minutes to do it. And if you want it a little watery, add more water to it and just drink it. You want it like porridge, you make it thick and you eat it. You will easily see that this will keep you full for 4-5 hours and is very nutritious.
Sadhguru on the importance of peanuts and bananas
In an old video, Sadhguru is seen talking about the nutritional benefits of peanuts and bananas.
He said: “Among all things peanuts, I am particularly passionate about peanuts because there was a period in my life when I lived on nothing but peanuts and bananas, that’s it. Because it has everything you need. A handful of peanut soaked overnight and a banana would last my entire day. I am perfectly active, more active than most people will ever imagine.
Benefits of banana
- Increases fiber intake.
- Supports heart health.
- Maintains digestive health and is easy to digest.
- Provides energy.
- Promotes muscle function.
- A source of antioxidants.
Benefits of peanut
- Rich in fiber
- Contains vitamin E
- Contains good fats
- Promotes brain health
- Fight cancer
- Good for the skin
